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WHAT I DO
The Fast Track to Fit
CARDIO FITNESS
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
FLEXIBILITY TRAINING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
MUSCLE BUILDING
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
CARDIO FITNESS
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
"The team is inclusive, encouraging and connected. The AF trainers are also experts in their field and are always going above and beyond to help you reach your goals."
David D
"I was diagnosed with sleep apnea and have been reliant on a CPAP machine to sleep. After losing weight I am now not as reliant on a machine to maintain my airways as I sleep"
Amanda G
Since working with AF, I have not only shed kilos but have completely overhauled my mindset, the way I view myself and the way I look at my health and nutrition.
Lynda S
"I could never have imagined stepping into such a positive environment over a year ago. Ascend Fitness’ willpower stops at nothing until we achieve our goals"
Matt J
"You don't realise what you actually want until you start training with AF. Theyve food and fitness on lock, accompanied by mindset gains and exposure to new experiences"
Emma J
"AF has been the go to team, the support of the team is unbelievable and the trainers are very supportive and have the knowledge and determination to push you to your goals "
Celik Z
"Losing weight with Ascend is fun and it motivates you, the trainers are very supportive and encouraging and so are all the other team members "
Lirie Z
"There is no way I could have achieved such a result without the support of my team"
Mitch W
"Doing things in the gym that never felt like they could be achieved was an amazing feeling. Thanks to the team at Ascend Fitness I lost 24kgs and gained so much more!!! "
Sharlene s
"During every session PT & Group session I was made to feel part of the tribe and that my individual goals drove each session."
Noel R
"Ascend fitness has the experience and knows how to get the best out of you mentally and physically."
Janet H
"Ascend Fitness team and clients are like a big family working and having fun together. Why would you choose anyone else."
Darren H
"No other trainer compares. I feel as though I would be wasting my time if I trained with anyone else now that I have trained with AF"
Sherree V
"I would personally call anyone with any queries and assure them Ascend has no competitors when it comes to teaching goals"
Peter N
"From helping their clients achieve their goals to educating them in everything health and fitness, and most importantly for creating an empowering environment for the fit fam. "
Jill G
"Having AF in my corner, I don't think I would have done it on my own. They were there though it all and were very understanding. These guys get it."
Maddy K
